STRESS BUSTING

(My Original Blog Post: http://ping.fm/55tRP)
Advice on how to keep big-day anxiety at bay

1.MAKE LIST

Using a support network is a great way to manage the stress of a wedding. Get  together with a group of girlfriends who have been there,done that and talk openly about your concern. you'll feel a lot more comfortable.

2. BREATHE DEEPLY

Activities that involve deep breathing can help you achieve a state of profound rest. the mind is then more alert and your potential for creativity is greater.

3. BLOW OFF STEAM

Laughter,exercise,music,massage,sleep and even srying are all ways to relieve stress

4. CONFRONT YOUR STRESSORS

Talk and think throught waht you're feeling or your end up treating the symptoms,not their cause.

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LIPS

(My Original Blog Post: http://ping.fm/X06y1)
SUBTLE LIP COLOUR

- Why less id more

a shade that is too dark or bright for your skin will five your compexion a washes-out look and highlight lines aroun your mouth,says make up artis jeanine lobell,who works with cameron diaz and kristin davis.

- How to make lips look natural

look for colours that are one or two shades darker than your natural lips. if you want to try a more vibrant hue,smooth over the colour with your fingertip after applying to lessen the intesity Read the rest of this entry »

The Benefits of Using Body Essential Gel

(My Original Blog Post: http://ping.fm/E1xQV)
The benefits of Using body essential gel

1. Improves and maintains the condition of hair,skin and nails.
2.help diminish the apperance of  wrinkles
3.helps in the improvement of general well-being
4.helps relieve the effects of psoriasis on the skin( apply topically to skin)
5.helps provide symptomatic relief and management of mild to moderate acne ( aplly topically to skin)

use only ad directer, if symptoms persist seek the advice of your healhtycare professional. Read the rest of this entry »

RECIPE OF INSTANT GOURMET

(My Original Blog Post: http://ping.fm/1MzGT)
Instant Gourmet: Herbed pumpkin & gnocchi

1. Butternut pumkin

2 tbsp olive oil

salt and pepper

1 bunch of sage

125g unsalted butter

1 x 375g packet gnocchi

preeheat oven to 180 c. Peel and cut pumpkin into 2 cm cubes. in a baking pan, toss the pumkin in oil and golden.Chop the sage and in a small saucepan, cook it in the melted butter until the butter begins to brown, then set aside. Cook gnocchi according to directions on the packet. Toss gnocchi with the pumpkin and sage butter and serve immediatelly. Read the rest of this entry »

LIPOSUCTION

(My Original Blog Post: http://www.infohealthy.net/?p=443)
some people seek weight loss by eliminating all fat from their diet. Such people want to lose weight all over their body. Other people remain unconcerned about total body fat; they want to remove only the excess fat that has built-up within specific parts of the body.

The removal of fat from specific body regions is called liposuction. Doctors do not generally recommend using liposuction for weight loss. Liposuction targets fat in specific areas of the body. It is a way to achieve body sculpting.

During the first ten to fifteen years of its use, liposuction held slight appeal to the average overweight individual. Liposuction remained exclusively a cosmetic procedure. Few patients gave thought to using it for weight loss, because use of the liposuction procedure then required the anaesthetizing of the patient.

Within the past 18 to 19 years, however, the introduction of the tumescent technique has transformed the public view of liposuction. Doctors have emphasized the ability of the patient to resume everyday activities within hours of undergoing a liposuction. The doctors, most of them plastic surgeons, hoped to get more patients eager to benefit from body sculpting.
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HEALTHY SKIN

(My Original Blog Post: http://www.infohealthy.net/?p=438)
Everyone wants clear skin. Clear skin is a key physical feature that denotes beauty and health, and people are naturally drawn to healthy looking people. A clear complexion is a great physical attribute that never goes out of style. However, there is more to this than a shallow preference for pretty people. Often skin problems denote an underlying health problem.

If you have a skin problem, it’s more than a beauty issue—it’s a health issue. Skin eruptions can mean an organ isn’t functioning properly. It could also mean a virus, infection, or food allergy. If you have problems with your skin, it’s best to get it checked out by a professional—a dermatologist who is a skin specialist. Dermatologists are qualified to diagnose all kinds of skin disorders. Because skin covers the entire body, skin disorders also include disorders related to the scalp (hair) and nails. So if you are having problems with thinning hair or brittle nails, the dermatologist can diagnose these as well.

Once you have figured out the culprit responsible for your dermatological problems, how to best treat it is your decision. If you do a little research, you may find that herbal cures are just as effective as traditional medicine, less expensive, and have fewer side effects. If you decide to go this route, you will find that herbs not only have medicinal value, but nutritional value as well.

Some great herbs for general skin health are kelp, alfalfa, and parsley. Kelp is a natural source of iron and iodine. These nutrients help regulate the thyroid which helps fight germs and bacteria. Alfalfa boosts the immune system due to its concentration of calcium, iron, magnesium, phosphorus, and sodium. Parsley is much more than a garnish. It’s high in vitamins A, B, and C.
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Benefit of Tea

(My Original Blog Post: http://www.infohealthy.net/?p=435)
Tea has a substance fenol and nonfenol that provides benefits for health.
Benefits of tea
1. Prevent attacks cancer
2. Reduce the risk of heart disease
3. Preventing osteoporosis
4. Controlling Obesity
5. For beauty care
6. As antioxidants that can protect the body from free radicals are harmful to the health body Read the rest of this entry »