KEEPS YOUR HEALTHY EYES

Today everyone is so busy working that people ignore their most important body organs. It’s no secret that the long hours we work and spend in front of the computer in offices harm especially the eyes.

Do you know your eyes are probably two of the busiest and most sensitive organs and easily become fatigued? And it happens especially if a poor diet and lack of an exercise routine are the norm.

1. Eat lots of fruits like orange, apple, mango and vegetables like Cabbage family, Carrots, loaded with beta carotene is especially helpful in maintaining healthy eyes.

2. Wear UV protective sunglasses. Get polarized lenses and use them rather using just dark lenses. Prolonged exposure to UV rays can harm your eyesight; protection in youth can help prevent loss of eyesight in later years.

3. Get cucumber and cut it into pieces. Press cold cucumber slices gently against eyes 10 minutes before going to sleep at night to prevent puffiness

4. Be sure to wear goggles or other eye protective wear when working with chemicals or on outdoor.

5. Feel relaxed by Looking at distant objects either in your office or outside. Try taking such visual breaks for about five to 10 minutes every hour.

6. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work.” It serves as a good workout for the eyes

7. Try and quit smoking because the truth about smoking and its effects on the body, especially the eyes, is that it’s harmful. So keep your eyes away from smoke.

8. Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes - this will soothe your tired eyes.