Fruit and Vegetables help to lose weight

Keep stay away from fast foods and eat more ‘n more fruits because eating fruits and vegetables have many health benefits, and it is also very good for weight loss.

Many people have to take at least 5-9 servings of fresh fruits and vegetables daily. The daily recommended amount is equivalent to almost 2 cups of fruits and 2 and 1/2 cups of vegetables each day. When you think of it this way does it look that difficult to get your daily recommended dosage of fruits and vegetables?

In order to get the maximum benefit, you should eat different varieties of fruits and vegetables. Eating the same foods day after day is not so exciting. So if you eat try out different fruits and vegetables everyday it can be so much fun and also you can get all the different nutrients present in each.

Pick different colors and varieties as each color fruit or vegetable has different types of nutrients, so choosing a variety of different colors can ensure that you get all the vitamins and minerals present in them.

Another good method of enjoying your daily intake is to try out new recipes. Most people love to experiment and try out new recipes so why not do the same and enjoy all those veggies and fruits in different tastes.

An alternative would be to make juices out of the fruits or vegetables. Juices can be very good for the health, but they should be your second option - the first being to consume the foods directly as that can be more nutritious.

Never think that that vitamin pills are a good substitute for fresh fruits or vegetables. These foods contain far more than the micro-nutrients present in any vitamin pill on the planet. They are much less costly than the pills, are tastier to eat and much more nutritious.