Health Benefit Of Egg

Egg- the nutritional dynamos- are enriched with almost every essential vitamin and mineral necessary for humans. It is a great source of omega-3 oils. Let us take a look at the benefits of Omega-3 fats present in eggs:
• Anti-inflammatory: The anti-inflammatory property of omega-3 fats present in eggs reduces inflammation.
• Anti-coagulant: Omega-3 fats are anti-coagulant (blood thinner), which keep the platelets less sticky and decrease the risk of blood clot formation thereby helping you to protect yourself against heart attack.
• Reduces initial heart attack: Omega-3 fats present in eggs reduce the risk of initial heart attack by 20-40 percent.
• Reduces the risk of cancer: Eating eggs is beneficial for you because the omega-3 fats present in eggs are capable of reducing the risk of cancer. They may also help inhibit the growth of cancer.
• Reduces fat: Eggs are must-have for the figure conscious people since the omega-3 fats present in eggs can help you to reduce fat and maintain a leaner and healthier body.
• Promotes eye health: Eggs are healthy for your eyes. Lack of omega-3 oils in your diet may cause macular degeneration, so exclude egg from your diet. The carotenoids namely lutein and zeaxanthin present in eggs reduce the risk of cataracts.

Apart from this, omega-3 oils present in eggs help fight depression, anxiety, control the level of hormones, and help reduce the tendencies towards impulsiveness or aggression.

Lutein present in eggs is a good source of choline which is vital for the function of all the cells in the human body. Eggs are also excellent sources of iron, riboflavin, Vitamins D, E and B 12 and folate. Eggs are also excellent source of protein.