STRESS BUSTING

(My Original Blog Post: http://ping.fm/55tRP)
Advice on how to keep big-day anxiety at bay

1.MAKE LIST

Using a support network is a great way to manage the stress of a wedding. Get  together with a group of girlfriends who have been there,done that and talk openly about your concern. you'll feel a lot more comfortable.

2. BREATHE DEEPLY

Activities that involve deep breathing can help you achieve a state of profound rest. the mind is then more alert and your potential for creativity is greater.

3. BLOW OFF STEAM

Laughter,exercise,music,massage,sleep and even srying are all ways to relieve stress

4. CONFRONT YOUR STRESSORS

Talk and think throught waht you're feeling or your end up treating the symptoms,not their cause.

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LIPS

(My Original Blog Post: http://ping.fm/X06y1)
SUBTLE LIP COLOUR

- Why less id more

a shade that is too dark or bright for your skin will five your compexion a washes-out look and highlight lines aroun your mouth,says make up artis jeanine lobell,who works with cameron diaz and kristin davis.

- How to make lips look natural

look for colours that are one or two shades darker than your natural lips. if you want to try a more vibrant hue,smooth over the colour with your fingertip after applying to lessen the intesity Read the rest of this entry »

The Benefits of Using Body Essential Gel

(My Original Blog Post: http://ping.fm/E1xQV)
The benefits of Using body essential gel

1. Improves and maintains the condition of hair,skin and nails.
2.help diminish the apperance of  wrinkles
3.helps in the improvement of general well-being
4.helps relieve the effects of psoriasis on the skin( apply topically to skin)
5.helps provide symptomatic relief and management of mild to moderate acne ( aplly topically to skin)

use only ad directer, if symptoms persist seek the advice of your healhtycare professional. Read the rest of this entry »

RECIPE OF INSTANT GOURMET

(My Original Blog Post: http://ping.fm/1MzGT)
Instant Gourmet: Herbed pumpkin & gnocchi

1. Butternut pumkin

2 tbsp olive oil

salt and pepper

1 bunch of sage

125g unsalted butter

1 x 375g packet gnocchi

preeheat oven to 180 c. Peel and cut pumpkin into 2 cm cubes. in a baking pan, toss the pumkin in oil and golden.Chop the sage and in a small saucepan, cook it in the melted butter until the butter begins to brown, then set aside. Cook gnocchi according to directions on the packet. Toss gnocchi with the pumpkin and sage butter and serve immediatelly. Read the rest of this entry »

LIPOSUCTION

(My Original Blog Post: http://www.infohealthy.net/?p=443)
some people seek weight loss by eliminating all fat from their diet. Such people want to lose weight all over their body. Other people remain unconcerned about total body fat; they want to remove only the excess fat that has built-up within specific parts of the body.

The removal of fat from specific body regions is called liposuction. Doctors do not generally recommend using liposuction for weight loss. Liposuction targets fat in specific areas of the body. It is a way to achieve body sculpting.

During the first ten to fifteen years of its use, liposuction held slight appeal to the average overweight individual. Liposuction remained exclusively a cosmetic procedure. Few patients gave thought to using it for weight loss, because use of the liposuction procedure then required the anaesthetizing of the patient.

Within the past 18 to 19 years, however, the introduction of the tumescent technique has transformed the public view of liposuction. Doctors have emphasized the ability of the patient to resume everyday activities within hours of undergoing a liposuction. The doctors, most of them plastic surgeons, hoped to get more patients eager to benefit from body sculpting.
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HEALTHY SKIN

(My Original Blog Post: http://www.infohealthy.net/?p=438)
Everyone wants clear skin. Clear skin is a key physical feature that denotes beauty and health, and people are naturally drawn to healthy looking people. A clear complexion is a great physical attribute that never goes out of style. However, there is more to this than a shallow preference for pretty people. Often skin problems denote an underlying health problem.

If you have a skin problem, it’s more than a beauty issue—it’s a health issue. Skin eruptions can mean an organ isn’t functioning properly. It could also mean a virus, infection, or food allergy. If you have problems with your skin, it’s best to get it checked out by a professional—a dermatologist who is a skin specialist. Dermatologists are qualified to diagnose all kinds of skin disorders. Because skin covers the entire body, skin disorders also include disorders related to the scalp (hair) and nails. So if you are having problems with thinning hair or brittle nails, the dermatologist can diagnose these as well.

Once you have figured out the culprit responsible for your dermatological problems, how to best treat it is your decision. If you do a little research, you may find that herbal cures are just as effective as traditional medicine, less expensive, and have fewer side effects. If you decide to go this route, you will find that herbs not only have medicinal value, but nutritional value as well.

Some great herbs for general skin health are kelp, alfalfa, and parsley. Kelp is a natural source of iron and iodine. These nutrients help regulate the thyroid which helps fight germs and bacteria. Alfalfa boosts the immune system due to its concentration of calcium, iron, magnesium, phosphorus, and sodium. Parsley is much more than a garnish. It’s high in vitamins A, B, and C.
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Benefit of Tea

(My Original Blog Post: http://www.infohealthy.net/?p=435)
Tea has a substance fenol and nonfenol that provides benefits for health.
Benefits of tea
1. Prevent attacks cancer
2. Reduce the risk of heart disease
3. Preventing osteoporosis
4. Controlling Obesity
5. For beauty care
6. As antioxidants that can protect the body from free radicals are harmful to the health body Read the rest of this entry »

ROSELLA RED TEA

(My Original Blog Post: http://www.infohealthy.net/?p=431)
Rosella have scientific name Hibiscus Sabdariffa form Malvaccae familia.

This plants from india until malaysia. whole part this plant can make to food, drink and medicine.Its the beautiful color without colourant, likely is rather acid, mixed beloved enjoyed is natural again. Simply is returned its , red tea has having mother remarkable special quality the many. More than anything else after performed  some researchs in some colleges distinguised, and laboratory. Result of his(its is really surprising, a lot of benefit and special quality at red tea, not in finding at other tea tea. This thing makes name of red tea of booming in public, not only in Indonesia but had spread over to manca state.

Special of which wish to come up fit, ageless & ideal. Simply very worthing health compared to anything. Without health lived this surely unable to mean. Took care of health since now. very Susceptible human body to assorted poisoned & free radical formed from metabolism process in body. From outside body, entering poison can come from smoke of vehicle, air pollution, food is having preserver, food colourant, pesticide vegetable, food containing other chemicals.

the Toxin or poison in our body this will bother health to start from stiff, often evaporates, unpalatable mouth aroma, out of breath, migrain or which very daunted as the cause of incidence [of] cancer and quickens Osteoporosis. This need to be taken heed and we need to look for solution that us and family which we love can prevent early possibly.
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BANANA MASK

(My Original Blog Post: http://www.infohealthy.net/?p=426)
Here they are teamed with heavy cream (traditionally used to prevent wrinkles) and organic honey in a recipe crammed full of nutrients.

Bananas are one of the most nourishing fruits available because they contain large quantities of magnesium, potassium, iron, zinc, iodine, and vitamins A, B (folic acid), E, and F.

INGREDIENTS
1 small banana
2 tablespoons fresh heavy cream
1 tablespoon organic honey
1 tablespoon oat flour
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Tips Of Weight Loss

(My Original Blog Post: http://www.infohealthy.net/?p=421)
Want to lose some pounds?

Try a spoonful of sugar

It sounds too good to be true, but a sprinkling of sugar may actually help you lose excess weight, according to a study carried out by researchers at Queen Margaret University, Edinburgh.

This is the first study to challenge the conventional view that sugar should be avoided at all costs when trying to lose weight.
The researchers asked 69 overweight women to follow four different diet and exercise programmes over a 12-week period. The first group were asked to follow a low-fat high-carbohydrate diet including sugar-containing cereal bars. Around one tenth of their diet was sugar (sucrose), which is about the same as an average adult in the UK. They also took daily exercise.
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Rambutan Fruits

(My Original Blog Post: http://www.infohealthy.net/?p=415)


Rambutan is red fruit covered in hairy spikes, cultivated throughout South East Asia. Closely related to the lychee, it has leathery skin that peels easily to reveal a juicy pearly white fruit with a delicate, almost perfumed, flavour.

The fruit are usually sold fresh, used in making jams and jellies, or canned. Evergreen rambutan trees with their abundant coloured fruit make beautiful landscape specimens.
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The Bennefit Of Durians

(My Original Blog Post: http://www.infohealthy.net/?p=412)




A durian is a fruit with a strong smell. Many people do not like the smell, but its flavour is loved by some people, especially in Southeast Asia. Its flavour has been compared to custard.

Durian is large spikey fruit with a sulfuric smell. Almost everyone finds this fruit either repulsive or addictive. Few fall in between. Durian is rare in that it is a significant source of carbohydrates, fats, and proteins.

In Thailand, Durian is banned from many public areas because of the smell. Thailand's Ministry of Health warns against eating more than two sections of durian per day, as people have occasionally been known to die from excessive durian intake. People are killed every year by durians falling from trees.
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DUKU FRUITS

(My Original Blog Post: http://www.infohealthy.net/?p=408)
Duku  Fruits as Health Food Products from the Nature

Vegetables and fruits that have been known by many people, have many benefits for our  bodies, there are benefits that we already know, and there also we do not know, and actually if we know the benefits of fruits and vegetables can maintain our bodies to keep healthy, but of course we must also eat other types of food such as eggs, meat and fish, although without actually consume the various food types, such as the vegetarian, they are still healthy and even some of them say they feel more strongly against various diseases, compared before becoming vegetarian, and now I want to share some of the benefits of health food products from nature that can be used as medicine in our lives.
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HEALTHY DESSERT

(My Original Blog Post: -*http://www.infohealthy.net/?p=403)
For healthier desserts, chose something from this list.

1. Frozen yogurt. Replace your ice cream with a healthy alternative that provides calcium as well as curbs that sweet tooth.
2. Frozen fruit bar. Look for a bar with no added sugar, just pure fruit goodness, for a nutritious dessert.
3. Fresh melon salad. Mix cantaloupe and honeydew with some fresh mint leaves and honey for a delicious dessert that is very healthy.
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Healthy Dessert

(My Original Blog Post: -*http://www.infohealthy.net/?p=397)

For healthier desserts, chose something from this list.

1. Frozen yogurt. Replace your ice cream with a healthy alternative that provides calcium as well as curbs that sweet tooth.

2. Frozen fruit bar. Look for a bar with no added sugar, just pure fruit goodness, for a nutritious dessert.

3. Fresh melon salad. Mix cantaloupe and honeydew with some fresh mint leaves and honey for a delicious dessert that is very healthy.

Read the rest of this entry »

Tips Of Healthy Foods

(My Original Blog Post: http://www.infohealthy.net/?p=393)
-Healthy Foods Tip #1: Green Vegetables
Vegetables such as spinach and cabbage are very significant in maintaining a healthy body. They are rich in vitamins and minerals. How do they help accelerate weight loss? They are water-rich, which means you are actually filling yourself up with liquids instead of fatty calories.
-Healthy Foods Tip #2: Fatty Fish
Did you read that right? Yes, it says fatty! Oily fish such as salmon, mackerel and sardines have omega-3 fats. Despite all the hoopla surrounding the fat-free weight loss craze, your body does in fact need good fat for optimal weight loss performance. Omega-3 fats also takes care of our heart. It prevents stroke and lowers bad cholesterol in our body.
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Healthy Life With Healthy Food

(My Original Blog Post: http://www.infohealthy.net/?p=390)
The majority of you don't know the way to make yourself healthy. Naturally you will also be in a position to drop weight if you could be a bit plump.

However, it isn't that simple to stay with a healthful diet food since we are generally nearly convinced to eat some unhealthy foods like fries, fast foods and oily foods.
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SUPER FOODS

(My Original Blog Post: http://www.infohealthy.net/?p=356)
Some foods are so incredibly packed with important nutrients that they have become known as super foods. Read about these super foods and you may discover a new favorite food that is great for your body.

1. Acai. Known as one of the most nutritious berries in the world, use this juice in a smoothie or drink on its own.
2. Goji berries. Give this latest super food a try. One of these little Himalayan berries has more vitamin C than an orange and more beta carotene than carrots.
3. Cacao nibs. The heart of the cocoa bean, this little bit of raw chocolate is full of antioxidants as well as flavonoids that help your heart and have been reported to significantly elevate your mood. Try some covered in chocolate for a combination of the raw and finished product.
4. Buckwheat. Full of protein and high in amino acid, buckwheat also helps stabilize blood sugar and reduce hypertension. Japanese soba noodles and buckwheat pancakes are two delicious ways to eat this food.
5. Chili peppers. Packed with vitamin C, these hot little numbers also contain antioxidants and help burn fat.
6. Sprouts. For protein and vitamin C, sprinkle some sprouts on your salad or use in your sandwich along with your leafy green lettuce.
7. Rhubarb. High in potassium, vitamin C, and fiber, rhubarb also helps reduce hot flashes in menopausal women.
8. Pumpkin seeds. These seeds are loaded with phytosterols, which help lower cholesterol, as well as omega-3 and omega-6 EFAs and minerals such as phosphorus, magnesium, zinc and iron.
9. Cinnamon. Containing polyphenols, the same agent in green tea, cinnamon has been shown to reduce blood sugar in people with type 2 diabetes.
10. Shallots. Replace or use in addition to garlic and onion to get the benefits of this vegetable that helps promote the good bacteria in your digestive tract and help eliminate toxins from your liver.
11. Turmeric. A popular spice used in Indian dishes, it has been used for hundreds of years to treat arthritis. Use it with chicken or in Indian curry to help reduce inflammation due to arthritis or any other cause. Read the rest of this entry »

HAPPY VALENTINE DAYS

(My Original Blog Post: http://www.infohealthy.net/?p=381)


Hay friends Valentine's Day is right at the threshold and I can see that the world turned out to be just insanely excited about it. Me too of no exception! I cannot wait any more to reach out to my loved buddies who stay far away with my heartfelt Valentine's Day thoughts.
I'm just making a list of friends who I have to wish this Valentine's Day. 24 names till now. What about you? If you are really crazy about love, check out these really romantic myspace Valentine's Day comments and try these to reach out to your pals and sweetheart to add special fervor to their Valentine's Day celebration. Let them know how badly you are missing your love this Valentine's day Read the rest of this entry »

HEALTHY SNACK

(My Original Blog Post: http://www.infohealthy.net/?p=358)
Making it between meals can sometimes be hard without a snack. Instead of reaching for a bag of potato chips or driving through to pick up fries, try these snacks instead.

1. Energy bar. Some energy bars are specifically designed for women such as Luna Bars, which are organic and have plenty of calcium, folate, iron and antioxidants.
2. Granola bar. Make your own or buy some with natural sweeteners for a healthy between-meal snack.
3. Pretzels. This crunchy snack is high in fiber and protein.
4. Multigrain crackers. Eat these by themselves or put some healthy treats on top for a delicious snack full of whole grains and fiber. Read the rest of this entry »

FOODS THAT HIGH ANTIOXIDANTS

(My Original Blog Post: http://www.infohealthy.net/?p=354)
Foods that are high in antioxidants help reverse the damaging effects of oxygen on the cells in your body. The benefits of antioxidants include anti-aging as well as prevention for heart disease, cancer, stroke, diabetes, and Alzheimer’s.

1. Kidney beans. With these inexpensive beans you get protein, fiber, folate, magnesium, and iron. Try substituting kidney beans for meat in your next meal.
2. Blueberries. Full of vitamin C and potassium, these little berries are full of nutrition and reportedly are one of the foods highest in antioxidants.
3. Plums. Available almost year round, these fruits have plenty of vitamins A, B, C, fiber, and potassium.
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FOODS LOTS OF PROTEIN

(My Original Blog Post: http://www.infohealthy.net/?p=352)


Nuts, Beans, and Grains

These foods provide lots of protein and are a great substitute for red meat. Find out how to add these healthy foods in to your diet.

1. Lentils. These little powerhouses are super high in iron, protein, and fiber. They also have lots of potassium, calcium, iron, B vitamins, phosphorus and copper. Also, lentils have absolutely no fat.
2. Quinoa. Quinoa is a fun substitute for rice and is a great source of iron, which women need in their diet.
3. Barley. Another grain not frequently used outside of beer, it is full of protein, fiber, potassium, phosphorus and iron.
4. Brown rice. Replace your white rice with brown rice to get tons of health benefits including a reduced risk for diabetes, colon cancer, heart disease, and lower cholesterol.
5. Peanut butter. Not just for sandwiches, dip apples or celery in peanut butter for food high in protein and fiber–and a good replacement for red meat.
6. Bulgur. Similar to cracked wheat, but requiring less cooking time, bulgur is a whole grain full of fiber, calcium, and protein.
7. Chickpeas. Throw these in a salad or make some simple hummus with these legumes full of protein, fiber, and folate Read the rest of this entry »

9 FOOD FOR WEIGHT LOSS

(My Original Blog Post: http://www.infohealthy.net/?p=350)
Weight Loss

Losing weight seems to be a national pastime. Rather than jumping on a fad diet, change your menu to include these foods and see the difference it makes in your life.

1. Tortillas. Low in fat, tortillas make a good substitute for bread. Find whole wheat to really get the best for your body.
2. Water. This should be your drink of choice. It keeps you hydrated, suppresses your appetite, and helps metabolize fat.
3. Fruit smoothie. Add bananas, blueberries, apple juice, and wheat germ or protein powder for an excellent food to keep you healthy and encourage weight loss.
4. Whole wheat bagel. Filled with nutritious whole grains and low in sugar, bagels work for breakfast or as the bread for your sandwich at lunch.
5. Romaine lettuce. Give up iceberg lettuce, which has barely any nutritional value and use romaine for your salads and sandwiches.
6. Veggie burger. Filled with soy and other vegetables, this alternative to beef is significantly lower in calories and healthy too.
7. Dried papayas. Full of iron and vitamins C and A, dried papaya is good for you and the sweetness is a great substitute for a candy bar.
8. Spaghetti squash. Cook this healthy vegetable and replace the strands of it for the pasta in your spaghetti recipe for a delicious meal without the carbs.
9. Watermelon. Sweet and full of hydrating water, this fruit is a great food to fill you up without filling you out. Read the rest of this entry »

SIX FOODS FOR BONE HEALTHY

(My Original Blog Post: http://www.infohealthy.net/?p=348)
Bone Health

Women who work to create healthy bones experience fewer problems with osteoporosis in their later years. These foods are rich in potassium, magnesium, calcium, and other nutrients essential for bone health.

1. Leafy greens. The calcium in leafy greens absorbs much better in the body than calcium in dairy products.
2. Sesame seeds. High in calcium to prevent bone loss and have copper, which can reduce the swelling and pain associated with arthritis, and zinc, which also helps keep bones healthy, these tiny seeds are a big source of nutrition for bone health.
3. Beans. Beans are low in fat, high in fiber, inexpensive, and have a high amount of non-animal protein that helps prevent calcium loss.
4. Lowfat yogurt. Yogurt is high in calcium and is easier to digest than most other dairy products. It also contains lots of vitamin A and protein.
5. Tofu. Also high in protein and a great source of nutrition for your bone health, tofu is versatile and delicious.
6. Eggs. Not only are eggs loaded with protein, they are also full of vitamin D, which helps the body absorb calcium more efficiently. Read the rest of this entry »

PROGRAM WEIGHT LOSS

(My Original Blog Post: http://www.infohealthy.net/?p=334)
Losing weight for some people is the hardest thing they have ever had to do in their lives, to start something like that, the best route to take is to consult your doctor and get his input and he may refer you even farther down the weight loss road to a dietician or a nutritionist. They can help you avoid food pitfalls and misconceptions about weight loss and can help put together a plan of attack that will allow you to go after your unwanted pounds in a healthy manner.

And a lot of people will do that, take the advice of a physician or a dietician; but when it comes down to brass tacks, and things are not moving along as fast as they think they should be, or want them to....then they start thinking about the fad diets.

Most of these fad diets, or even diets that are supposedly sound; are still missing critical ingredients that would be found in a healthy weight loss program and because of that, the unhealthy plans do not work. They go against the grain of what is really a healthy plan for a person and many seem to emphasize just one or two areas of the food pyramid, not the whole pyramid.

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Lose Weight After Pregnancy

(My Original Blog Post: http://www.infohealthy.net/?p=332)
Okay, Sweetie, the Pregnancy Party is over. A new day is dawning in the PostPartum World, and you have to come face to face with reality. It is time to lose that weight you put on while you were pregnant the last 9 months of your life, and spent most of it in a continuous search for something to put in your mouth. Oh yes, we've heard it all before...you were eating for two....no one cares if I gain weight while I'm pregnant, that's normal.....yup, we've heard it all. Now it's time to get in touch with your will power, because to lose weight after pregnancy is a very long row to hoe.

Now that you have been out of control for a while, it will be difficult for you to go back to a normal pattern of eating; even an eating pattern that is less than what you ate normally to try and lessen your calorie intake some, to kick start the weight loss.
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TIPS OF WEIGHT LOSS

(My Original Blog Post: http://www.infohealthy.net/?p=328)
1. Snack Smart
You can help prevent overeating and maintain blood sugar levels by eating something about every three hours. Getting too hungry will backfire on your efforts to eat healthy and practice portion control. Aim for a healthful, satisfying snack, such as an apple and some reduced-fat cheddar cheese. Eating more may seem counterintuitive, but smart snacking will help you lose weight.
2.Eat More Grains and produce
Whole grain and fruits do more than provide nutrients that improve your healht and reduce disease-risk, they can also help you lose weight. they're naturally low in calories, so you can eat more of them and have less room in your diet for less- than -healthful food. plus fiber in whole grain food and produce will help you.
3. Eat enough, often enough
One of the worst ways to lose weight? Meal skipping. Many people think skipping meals is a great way to cut calories, but in the end, they fail to lose weight. You'll be more likely to overeat or even binge (when you finally do eat) if you do not eat regular meals. Plus your body may go into "starvation mode" if don't eat enough, causing you to maintain (or even gain) rather than lose weight!
4. Drink plenty of water
Water helps you lose weight in several ways: If you tend to have a problem with "water weight," drinking more water can help alleviate bloating. Replacing high-cal drinks such as soda with water cuts hundreds of calories. You shouldn't wait until you're feeling thirsty to drink water; thirst can be mistaken for hunger, causing you to overeat. Proper hydration improves your sense of well-being, which will keep up your motivation to lose weight.
5. Get moving

It is virtually impossible to lose weight and keep it off without exercising regularly. Start out today by taking a brisk walk or riding a bike. Work your way up from 10 minutes to 30-40 minutes a day, most days a week, and you could reap health benefits and weight loss results in a matter of weeks. Plus, exercise boosts your metabolism, making it even easier to lose weight. Read the rest of this entry »

ORGANIC FOOD

Organic foods are becoming more and more popular. Witness the incredible growth of Whole Foods, a mostly-organic grocery store in the United States. But there are some things you should know before buying organic foods.

First, "organic" isn't regulated the same across states and even guidelines by the government for what constitutes "organic food" are not clear. Just because a food product says it's organic doesn't mean the same thing across product lines. Typically, organic produce is grown without the use of pesticides and fertilizer. Organic meat may be from animals fed strict diets. Read the label carefully to find out how organic your food really is.

Although it's debatable, you might find that organic food doesn't taste as good as traditional food. This is the case in products that have lots of additives like salt. People like salt, but it's not necessarily good for you. So your organic food that isn't injected with salt and various seasonings might not taste good to you.

One problem with organic food is that it tends to cost a lot more than non-organic food. You can expect to pay a 100% premium on some organic foods. Read the rest of this entry »

HEALTHY SNACK

It's OK to snack. When you were growing up your parents probably got on your case for snacking. You likely snacked on unhealthy treats like potato chips and cookies. But if you make a small effort you can eat healthy snacks that taste great too. Here are some of my favorite healthy snacks:

1. Apple with peanut butter - this health snack takes just a few minutes to prepare. Slice an apple (or use a decoring tool), spread on some Jiffy and you'll be snacking in a jiffy. You'll not only get the vitamins and fiber from the apple but also the protein from the peanut butter.

2. Ants on a log - this fun and healthy snack includes celery covered with peanut butter and topped with raisins (representing the ants). Here's a fun fact: eating celery actually results in a net loss of calories. Celery has so few calories that the act of chewing it burns more calories than you take in!

3. Cereal - think cereal is only for breakfast? Many cereals are packed with vitamins and fiber and are great for snacking in the evening. Pour a small bowl of your favorite cereal and munch on it like popcorn.

4. Rice cakes - before you say "blah", rice cakes come in more than just the bland unsalted variety. You can get them with various flavors (such as cinnamon) without giving up the nutritious value. Read the rest of this entry »

FITNESS

The most effective ways to sculpt,strengthen and tone

1. Hire a trainer
its worth it even if only for seasion. " a trainer can access your goals and customize your workouts,"
2. Combine cardio and weights
Weight training builds muscle and elevates the metabolic rate,so you'll burn more while your body's at rest,fleming explaints, Dumbbells are great for sculpting, work large muscle groups to help you slim down faster.
3. Exercise in the morning
" otherwise you leave room for excuses, fatigue and scheduling conflicts.
4. Do it with a friend
Having friends join your exercise program will help maintain motivation on wintry mornings, and also spread the cost of a personal trainer, advises melbourne based trainer shane
5. Push yourself
According to fleming, once you can do 12 to 15 reps easily,pick up heavier weights,
6. Follow through.
Meet with your trainer every months to make sure you're reaching your goals.
7. Mix it up
once you've started cardio and strength training add other activities. yoga and pilates can give you a sleek elongated physique
8. Be consistent
Regular daily exercise your will keep your body in shape and reduce your stress levels. even on the morning of the wedding going for a jog will give you energy and help keep jitters at bay.
9. Get sweaty
for naturally glowing skin you need to work your heart and get your blodd pumping. try jogging or boxing classes.
10. Stand tall
you can improve your posture,by standing as if you're trying to hold a coin between your shoulder blades.

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PLANT TO SHINE

Thirty smart tips on getting fit,eating right and staying sane as you prepare for any big event.

The important date in our life can send us into a frenzy of activity, organizing and working around the clock to get things done. Planning a wedding is the perfect example. The morning after she become engaged, the typical bride to be isn't thinking " i do ", but to do : book a venue,interview catereers, design invitations etc. No wonder some women end up neglecting the very thins that will help them not only realize their plans,but look dazzling for the occasion. Fact is being a beautiful bride,an elegant hostess, a relaxed conference convener involves more than the prefect outfit and great make-up. It comes from regular exercise,minimising stress and healthy eating. we asked expert in each field to outline a aolan of exercise,sterss reduction and diet, so you can look and feel radiant on that important day.

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YOUR HEALTH IN THE NEW YEAR

Here are six simple tips that will have you losing weight in a balanced and healthy way.

1. Lose weight with water.
Water is essential for everybody - it is also the key to losing weight. If you haven't been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.

By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention.

2. Soup up your weight loss program.
A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup.

3. Eat early to keep weight off.
The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.

4. Eat smaller meals, more frequently.
Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.

5. Adopt a balanced approach to your diet.
Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don't last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.

Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.

Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.

6. Walk off the weight.
The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.

Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.

May you live long, live strong, and live happy!

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HAPPY NEW YEAR 2009

HAI FRIENDS


Happy New Year! May your year be peaceful and full of success and happiness.
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