FITNESS

The most effective ways to sculpt,strengthen and tone

1. Hire a trainer
its worth it even if only for seasion. " a trainer can access your goals and customize your workouts,"
2. Combine cardio and weights
Weight training builds muscle and elevates the metabolic rate,so you'll burn more while your body's at rest,fleming explaints, Dumbbells are great for sculpting, work large muscle groups to help you slim down faster.
3. Exercise in the morning
" otherwise you leave room for excuses, fatigue and scheduling conflicts.
4. Do it with a friend
Having friends join your exercise program will help maintain motivation on wintry mornings, and also spread the cost of a personal trainer, advises melbourne based trainer shane
5. Push yourself
According to fleming, once you can do 12 to 15 reps easily,pick up heavier weights,
6. Follow through.
Meet with your trainer every months to make sure you're reaching your goals.
7. Mix it up
once you've started cardio and strength training add other activities. yoga and pilates can give you a sleek elongated physique
8. Be consistent
Regular daily exercise your will keep your body in shape and reduce your stress levels. even on the morning of the wedding going for a jog will give you energy and help keep jitters at bay.
9. Get sweaty
for naturally glowing skin you need to work your heart and get your blodd pumping. try jogging or boxing classes.
10. Stand tall
you can improve your posture,by standing as if you're trying to hold a coin between your shoulder blades.