TIPS FOR HEALTHY HAIR

No matter what type of hair nature blessed you with, there are things you can do to keep it healthy,lustrous,looking its best. Here are some tips for a healthy head of hair.
1. Like everything else about true, lasting beauty, healthy hair begins within your body. start with your diet. include lots of green leafy vegetables and sweet juice fruits. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellent" hair food"- sprinkle grated coconut over salads, diced fresh fruit, or rice.
2. Cut down on refined,processed and canned foods. ice cold beverages also hamper the process of digestion and assimilation of nutrient.
3. Cooking with certain spices adds flavor to your food and provides nourishment for your hair. cumin,turmeric and black pepper are some hair friendly spices.add a healthy pinch of each to single portion soups and stews as they are cooking.
4. stress can be seriously injurious to long term healthy and color of hair. Try and manage your time and tasks to minimize time related pressures. practice relaxation techniques such as meditation. seek out tranquil sights in nature to help restore balance to your mind. relaxing or uplifting music can be therapeutic. get adequate,good quality sleep to help the natural process of rejuvenation.
5. Stay away from harsh chemical topical products that can damage hair over time. look for gentle, natural cleansers and conditioners,especially if you wash your hair more than three times a week. shampoo and conditioners that contain nourishing botanical are even better.read labels carefully sometimes,product that say "herbal" or "natural" can include no-no chemicals.
6. a warm oil scalp massage two or three times a week will help stimulate and moisturize the scalp. you can use good quality coconut,almond or olive oil.
7. never attack wet hair with a brush, no matter how rushed for time you are. tangles in wet hair are best removed with a wide-toothed comb. Use a wooden comb if you can find one, it won't generate static electricity. excessive blow-drying can damage hair in the long-term,making it brittle and causing split ends. if you can let your hair dry naturally,then brush into place.
8. last,but not least,brushing your hair regularly to stimulate the scalp will keep it looking healthy and lustrous. brush each night in all directions in turn left to right,right to left, front to back to front use smooth long strokes from scalp to hair-tips