Foods RIch in Protein

The goal of low carb diets is to increase protein intake by reducing carbohydrate intake. This way, your body will burn fat instead of carbohydrates for energy. According to many diet experts, a diet rich in protein is highly beneficial for your overall health. Here is a list of foods rich in protein.

Egg Whites: Egg whites virtually have no fat. They have only 16 calories! Egg white is a perfect food for your required protein supplies. So, don’t limit eggs to breakfast. You can have egg whites any time a day!

Tilapia fillet: Tilapia fillet is usually inexpensive and it is really very easy to prepare. Just add some lime, salt and pepper and sauté for about 10 minutes on each side. Your delicious tilapia is ready to serve!

Soymilk: Soy milk is one of the best foods for muscle gain. People who work out for putting on some extra muscle must consume soy milk everyday, for their daily dose of protein and some fat. A cup of skim soy milk will give you around 8g of protein.