FITNESS

The most effective ways to sculpt,strengthen and tone

1. Hire a trainer
its worth it even if only for seasion. " a trainer can access your goals and customize your workouts,"
2. Combine cardio and weights
Weight training builds muscle and elevates the metabolic rate,so you'll burn more while your body's at rest,fleming explaints, Dumbbells are great for sculpting, work large muscle groups to help you slim down faster.
3. Exercise in the morning
" otherwise you leave room for excuses, fatigue and scheduling conflicts.
4. Do it with a friend
Having friends join your exercise program will help maintain motivation on wintry mornings, and also spread the cost of a personal trainer, advises melbourne based trainer shane
5. Push yourself
According to fleming, once you can do 12 to 15 reps easily,pick up heavier weights,
6. Follow through.
Meet with your trainer every months to make sure you're reaching your goals.
7. Mix it up
once you've started cardio and strength training add other activities. yoga and pilates can give you a sleek elongated physique
8. Be consistent
Regular daily exercise your will keep your body in shape and reduce your stress levels. even on the morning of the wedding going for a jog will give you energy and help keep jitters at bay.
9. Get sweaty
for naturally glowing skin you need to work your heart and get your blodd pumping. try jogging or boxing classes.
10. Stand tall
you can improve your posture,by standing as if you're trying to hold a coin between your shoulder blades.

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PLANT TO SHINE

Thirty smart tips on getting fit,eating right and staying sane as you prepare for any big event.

The important date in our life can send us into a frenzy of activity, organizing and working around the clock to get things done. Planning a wedding is the perfect example. The morning after she become engaged, the typical bride to be isn't thinking " i do ", but to do : book a venue,interview catereers, design invitations etc. No wonder some women end up neglecting the very thins that will help them not only realize their plans,but look dazzling for the occasion. Fact is being a beautiful bride,an elegant hostess, a relaxed conference convener involves more than the prefect outfit and great make-up. It comes from regular exercise,minimising stress and healthy eating. we asked expert in each field to outline a aolan of exercise,sterss reduction and diet, so you can look and feel radiant on that important day.

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YOUR HEALTH IN THE NEW YEAR

Here are six simple tips that will have you losing weight in a balanced and healthy way.

1. Lose weight with water.
Water is essential for everybody - it is also the key to losing weight. If you haven't been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.

By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention.

2. Soup up your weight loss program.
A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup.

3. Eat early to keep weight off.
The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.

4. Eat smaller meals, more frequently.
Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.

5. Adopt a balanced approach to your diet.
Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don't last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.

Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.

Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.

6. Walk off the weight.
The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.

Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.

May you live long, live strong, and live happy!

http://health.yahoo.com Read the rest of this entry »

HAPPY NEW YEAR 2009

HAI FRIENDS


Happy New Year! May your year be peaceful and full of success and happiness.
and GOD BLESS YOU ALL Read the rest of this entry »

Fact about Fat

FACT: Your Body Can't Live without Fat.

* The human brain is 60% fat.
* Fat maintains the integrity of the nervous system, your brain's "communication center" with the rest of your body.
* Fat is needed by all the cells in your body: Nerve cells, eye cells, brain cells and even heart cells need fat to survive.
* Your body needs fat in order to properly absorb and use crucial vitamins such as A, D, E, K and Beta-Carotene
* Fat boosts your immune system and acts as a shield to keep out harmful germs and microbes that can cause illness.

Essential Fatty Acids is for everyone
But Not Just Any Fat Will Do!

Before you throw your hands up excitedly and head for a double burger and a pint of ice cream, you need to know that your body needs a certain kind of fat - a kind that isn't contained in all of those tempting fast foods or decadent desserts. What your body really wants are Essential Fatty Acids
What Are Essential Fatty Acids and What Do They Do?

They're not called "essential" for nothing. Every cell in your body is made of these specialized fats, and these cells need a continuous supply of these fatty acids in order to function at its peak. Since your body doesn't produce these acids naturally, it depends on you to provide them.
How To Tell When You Aren't Getting Enough...

No doubt that you or someone you know is suffering from one, if not more, of these common ailments - all signs that you aren't getting enough Essential Fatty Acids from your diet. Symptoms include:

* Allergies
* Depression or Hyperactivity
* Learning Difficulties
* High Blood Pressure

If left untreated, a deficiency in Essential Fatty Acids could lead to:

* Diabetes
* Cancer
* Alzheimer's Disease
* Heart Disease
* Intestinal Disorders

So Where Do Essential Fatty Acids Come From?

Essential Fatty Acids Foods - Some of the best and healthiest sources of these critical nutrients include:

* Salmon, Herring and Mackerel
* Hemp Hearts and Hemp Oil
* Walnuts and Almonds
* Dark Green Leafy Vegetables
* Olive Oil and Flaxseed Oil*
* Whole Grain Foods
* Lean Meats and Eggs

Adding these products into a diet with other highly nutritional foods and exercise can ensure that you're giving your body the best possible combination of disease fighting, health-boosting nutrients it needs.

Benefit from *Flax Seed Oil . Not only does it improve carnitine activity in the body, but studies have shown that it can substantially lower the risk of death from coronary heart disease. Flax seed oil contains twice the amount of Omega-3 oils than that of fish oil products. NSP's Flax Seed Oil is 100% organic and unrefined; due to the cold pressing of the seeds.
Reap the benefits of *Super Oil capsules that combines oil from three different sources.


What If I'm Vegetarian or Allergic to Nuts?

We realize that some people simply can't add these types of foods to their diet. In these cases, or even if you're not on a restricted diet, we recommend getting your Essential Fatty Acids from hemp hearts or hemp seed oil, both of which are packed with the same compounds as the foods listed above, but are odorless and tasteless, so you can use them virtually anywhere! Add them to a salad, baked potato or in a hot, steaming bowl of oatmeal. You won't even realize they're in there, and you're doing your body a huge favor!

Do you need help? Just ask as a Chartered Herbalist, I specialize in helping people achieve their overall wellness goals. I can help put you on the road to achieving good health and a sense of well-being. I'm here to answer any questions you have and to help you choose the best products. Read the rest of this entry »

JUST FOR FATTY

There are loads of fat burning foods that you can take advantage of so you'll be slender and slimmer. The thought of gobbling up food to be sexy might be funny - but it is actually possible. You just have to watch what you eat. This is why diet plays an important role in any weight loss plan.

Many starve themselves to lose weight. What they don't realize is the fact that that's a very dangerous way of slimming down. Food is needed by the body. It is the body's fuel. The body needs food to go on. Without it, your body systems would fail.

It is never right to skip a meal, no matter how obese you maybe. Dieting doesn't necessitate not taking your dinner or your lunch. Dieting is as simple as eating right and speeding up your metabolism. This is the reason why exercising and dieting always go together. Now, if you just add fat burning foods to your diet, you will be thin faster.

A partial list of foods that can burn fats include bananas, soybeans, apples, berries, and a lot of low-fat dairy products. There are also spices, herbs, and seasonings that could help you cut down inches off your waist. Good examples would be cayenne pepper, cinnamon, ginger and garlic.

By adding them to your meals, your food would taste better and healthier, not to mention fat-burning as well. Essential fatty acids combined with citrus fruits are fat burning foods too. Make it a point to include foods rich in Omega-3 and Vitamin C in your diet.

However, you must not rely on the abilities of fat burning foods alone. You should also do something in order to be thin. Just following a diet is a long way to achieve your goal. It is advisable that you also do some exercises. The simple task of walking to and from the office is good enough. If you can jog early in the morning, then that's better. You can't expect to be thin if you lead a sedentary lifestyle.

Also, you have to try your best to avoid sweet and fatty foods. Stay clear of deep-fried and sugary food items. Forget about ice creams, cakes, French fries, potato chips, and chocolates for sometime. This way, you can maximize the effects of fat burning foods in. And you will see the results much sooner that you can expect. Read the rest of this entry »

BLISTER BLAST

why necessary ??? because its is mechanism defense your body. which epidemis separate from out lining. liquid body fall in and fill up empty gap, while wait the new linning .

Type of Blister

Blood Blister : Blister which can go out blood if you pich
Water Blister :Blister which full liquid like water and not contain blood.
Fever Blister : Blister grow close in mouth with itched , sick and hot before smashed.

Blister Caused
Blister caused is :
1. injury because rubbing or chemistry substance and makes allergy.
2. skin irritation causative out linning separate from under.
3. Because Viruses usually shapped sex disease

Prevent
the key is one : forestall rubbing in skin. Read the rest of this entry »