HEALTHY VS UNHEALTHY FOODS

There is a large different between healthy food and unhealthy food, although both can taste delicious. fruits and vegetables are two of the few examples of healthy cuisine that taste good. most other healthy foods, however, don't taste very good at all.
A healthy food is one that provides nutrients such as vitamins, minerals, carbohydrates, fat and water.
an healthy food is just the opposite of healthy food. these foods are acceptable to consume in moderation,but should generally be avoided,as they provide our bodies with fat and sugars. frequently eating junk food like cakes, pies, ice cream and candy will make a person gain weight,have high cholesterol, have a better chance of getting hearth disease and have cavities.
All healthy vittles can become unhealthy if eaten in large portions or with sugars and fat added.it is better eaten plain, with milk and a fruits. similarly, shredded wheat and corn flakes cereal loses some of its healthiness once it becomes frosted or honey nut. ice cream and better are rich in calcium. a major ingredient in chocolate is milk, and nuts are source of protein. however if any of these foods is eaten habitually it becomes unhealthy.
This same principle may easily be reserved. if an unhealthy food is eaten in small portions, with some of its fats and sugars removed, it will actually benefit the body. for example: ice cream is unhealthy if eaten habitually, but if some of the milk fat is removed and it consumed only once week, the ice cream will become to healthy.
Both healthy and unhealthy foods may be palatable, enjoyable to eat, and easy to prepare. While unhealthy foods are usually better tasting than their opposites, fruits and vegetables are two examples of scrumptious edibles. It is quite fortunate that each of us may enjoy both types of food, and allow one to complement the other.