A Cup of Coffee is Healthy for You

A cup of coffee and morning newspaper always goes hand in hand. Many of you can’t skip the habit, no matter what. Well, we are not asking you to get out of your routine, rather we appreciate the habit! Yes, there are many people around you who may be telling you that caffeine is risky for your health because they are not aware of its positive aspects. Here we are to provide you the actual reality of coffee. A cup of coffee is indeed healthier for you! The coffee which you drink can lift your mood and even cure morning headaches. It is also credited with reducing the risk of some of the most deadly diseases! Read on to know more.

After many brainstorming studies, scientists have come to the conclusion that coffee can actually reduce the risk for several diseases including Parkinson’s (a degenerative disorder of the central nervous system that often impairs the sufferer’s motor skills and speech.) Diabetes, risk of cavities and has greater health benefits can also be reduced by the consumption of coffee.

Coffee is really a healthy dependence. When your first aid box is empty and you are suffering from asthma, just sip a cup of coffee to manage your asthma levels.

Here is another proof: A new research by Harvard demonstrates that consuming one to three cups of caffeinated coffee daily can reduce diabetes risk by single digits. Having six cups or more each day slashed men’s risk by 54% and women’s by 30% over those who refrain from coffee.

According to the research, drinking at least two cups of coffee daily can reduce the risk of colon cancer by 25%, drop the risk of liver cirrhosis by 80% and halves the risk of gallstones.

So what is the miraculous thing in your cup of coffee? The credit goes to the large amounts of antioxidants such as chlorogenic acid and tocopherols, and minerals such as magnesium present in the coffee beans.

However, too much of anything proves to be fatal. So, next time you make your cup of coffee, make sure that you don’t overdo it by consuming in excess.