Spirulina

. Sunday, November 23, 2008
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Spirulina is being developed as the "food of the future" because of its amazing ability to synthesize high-quality concentrated food. Spirulina is 65 to 71 percent complete protein, with all essential amino acids in perfect balance. Spirulina is a form of chlorophyll from the blue green algae family. This super food has the most remarkable concentration of functional nutrients ever known in food - animal or plant. It is high in phosphorus, potassium, sodium, niacin, beta carotene, iron, vitamin B-12 and the rare essential fatty acid GLA. The benefits are many including the food being rich in antioxidants, boosts energy and cellular health, cell regeneration and renewal, good for halting the signs of aging. It is also anti fungal and antibacterial. The best way to take spirulina is to have it with your favorite juice Recipes at Healthy Juice central. However it may just change the color of your drink to green. It is better to disguise its taste with a juice rather than consuming it with plain water

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