HEALTHY DESSERT

(My Original Blog Post: -*http://www.infohealthy.net/?p=403)
For healthier desserts, chose something from this list.

1. Frozen yogurt. Replace your ice cream with a healthy alternative that provides calcium as well as curbs that sweet tooth.
2. Frozen fruit bar. Look for a bar with no added sugar, just pure fruit goodness, for a nutritious dessert.
3. Fresh melon salad. Mix cantaloupe and honeydew with some fresh mint leaves and honey for a delicious dessert that is very healthy.
4. No-sugar hot chocolate. Mix unsweetened cocoa with stevia and sprinkle cinnamon on top for a healthy after-dinner drink.
5. Dark chocolate. Get dark chocolate with 60% cocoa or greater for a delicious snack that can reduce blood pressure and is full of antioxidants. Better yet, try an all natural version like Innocent Chocolate made with organic, raw, and unprocessed ingredients and sweetened with agave instead of sugar.