SIX FOODS FOR BONE HEALTHY

(My Original Blog Post: http://www.infohealthy.net/?p=348)
Bone Health

Women who work to create healthy bones experience fewer problems with osteoporosis in their later years. These foods are rich in potassium, magnesium, calcium, and other nutrients essential for bone health.

1. Leafy greens. The calcium in leafy greens absorbs much better in the body than calcium in dairy products.
2. Sesame seeds. High in calcium to prevent bone loss and have copper, which can reduce the swelling and pain associated with arthritis, and zinc, which also helps keep bones healthy, these tiny seeds are a big source of nutrition for bone health.
3. Beans. Beans are low in fat, high in fiber, inexpensive, and have a high amount of non-animal protein that helps prevent calcium loss.
4. Lowfat yogurt. Yogurt is high in calcium and is easier to digest than most other dairy products. It also contains lots of vitamin A and protein.
5. Tofu. Also high in protein and a great source of nutrition for your bone health, tofu is versatile and delicious.
6. Eggs. Not only are eggs loaded with protein, they are also full of vitamin D, which helps the body absorb calcium more efficiently.